Your journey begins with a Discovery Call

- 25 min
- Phone call
- $5

Your journey begins with a 25-minute discovery phone call. We’ll discuss your past dieting experiences, current habits, and goals for the future. If we're a match for counseling, I’ll explain how I can help you reach your goals and answer any questions about the process.

NOTE: If none of my available slots suit your schedule, please send me an email at or text me at 516-320-9024

We take an evidence based approach to help you feel

Empowered to build healthier habits

That are enjoyable and easy to maintain

In control around all types of food

Keep any food in your kitchen without fear of overeating or guilt

Free to focus on what matters in life

Not on what you should eat, calories, and your appearance

Comfortable in your body

Be confident and fully present in your body at any event

I can’t remember the last time that I over-ate. It has felt pretty easy to do as well, not like an intense battle in my head. I regularly make time to ask myself how full or not I am. Since Halloween, we have had a lot of candy in the house, which would normally be a huge trigger for me. Instead, I'm able to have one or two Hershey kisses if I want something sweet. It feels so good to have a little treat and know that I am enjoying it, instead of just waiting to put the next piece in my mouth without thinking.

— Denise in White Plains, NY

“After years of ridiculous diets that never actually worked, Laura has helped me realize there is no “right way” to eat and no perfect body. I learned so much in the months working with her and I am slowly but surely losing the need to obsess over how many calories I’m consuming/burning to create a better relationship with food overall. You can really tell it’s personalized to what you truly need.”

— Amanda on Long Island, NY

"I can confidently say that working with Laura has been a transformative experience. Not only have I achieved my health and wellness goals, but I've also gained a renewed sense of self-worth and appreciation for my body. Laura skillfully combines nutritional expertise with a keen understanding of the psychological aspects of eating. Thank you, Laura, for guiding me towards a brighter, healthier, and more confident version of myself!"

Courtney in Brooklyn, NY

“Laura is compassionate, kind, and calm - the perfect trifecta. From the first time we met I instantly felt a connection as if I were speaking with an old friend. Laura has helped me uncover the roots of my disordered eating patterns and rebuild through intuitive eating. She supplies clients with an arsenal of tools for their toolbox - which I can personally say I use every day! I will be forever grateful to have found Laura and cannot recommend her highly enough/

Chloe in New York, NY

"When I sought out Laura, I was hoping for some help with nutrition but what Laura offered was SO MUCH more!! Her unique approach and work with intrinsic motivation ended up being just what I needed. My overeating and mindless eating were curbed by the end of my time with her. It was not easy, and took dedication to the process and trust in Laura. I highly recommend Laura! She will seriously change your life. She certainly did with me and I'm forever thankful for her."

Amanda in Bardonia, NY

Meet Your dietitian

Laura Silver, MS, RD, CDN

Laura is an anti-diet Registered Dietitian (RD) and nutrition therapist based in Brooklyn, NY. She specializes in eating disorders, disordered eating, body-acceptance work, and chronic dieting recovery. Laura takes a multi-disciplinary and personalized approach based in the principles of intuitive eating, Health at Every Size®, mindfulness, cognitive behavioral therapy (CBT), and self-compassion. She is passionate about freeing people from anxiety around food and their bodies to enjoy life to the fullest.

Laura holds a B.S. in Nutrition and Food Science from the University of Maryland, and an M.S. in Clinical Nutrition from New York University. Laura completed her dietetic internship at the Bronx VA Medical Center where she went on to work as a clinical dietitian for two years while building Silver Street Nutrition.

We are the experts of nutrition, but you are the expert of your mind and body. We look forward to meeting and collaborating with you soon!
Laura Silver, MS, RD

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