Introducing

The Emotional Eating Antidote

A four week online course that will teach you a simple, yet powerful four-step process to transform your relationship with your thoughts and emotions + feel totally in control of your eating with zero food restrictions.

What You'll Get:
4 modules unlocked weekly
10 Video + Printable Lessons
15 Skill-building assignments
15 Reflection prompts
BONUS 1:1 optional coaching session

Get Started For Free

Stop feeling guilty about the food you "shouldn't" have eaten.

It's time to take the power back from your food cravings so you don't need iron-clad willpower to feel in control.With this course, you’ll learn to:

Address what is really driving your cravings
Keep any food at home without fear of overeating
Quit feeling stressed and ashamed of your eating
Cope with difficult emotions in ways that actually help

After just 4 weeks, you’ll have everything you need to stop fighting with food and your body, and find true control and freedom with food.

Click here for details

Stop feeling guilty about the food you "shouldn't" have eaten.

It's time to take the power back from your food cravings so you don't need iron-clad willpower to feel in control. With this course, you’ll learn to:

Address what is really driving your cravings
Keep any food at home without fear of overeating
Quit feeling stressed and ashamed of your eating
Cope with difficult emotions in ways that actually help

After just 4 weeks, you’ll have everything you need to stop fighting with food and your body, and find true control and freedom with food.

Click here for all of the details!